Authorized newspaper of Joint Base Lewis-McChord   ·

Viewpoint

The mental side of training for elite athletics is not a new concept. If you follow sports at all you will most likely be exposed to players and coaches, talking about the importance of implementing a strong mental game. Most elite level athletes, whether collegiate, Olympic or paralympic, or professional have an element of performance psychology in their training regimen.

Published: 01:20PM May 10th, 2012

Loss and recovery are common themes for individuals with traumatic brain injury. In my interview with Army Sgt. Mike Ortiz, he revealed his loss and his hope. This is his story:

Published: 03:06PM May 3rd, 2012

Like any institution, there are things we do well in the Air Force and there are others that, at times, leave something to be desired. Ask any of your peers about the formal feedback they’ve received throughout their careers and you’ll be sure to hear horror stories.

Published: 03:04PM May 3rd, 2012

Give blood, play rugby.

Published: 03:48PM April 26th, 2012

Pat Solomon hugs as many returning service members as she can. At Hartsfield-Jackson Atlanta Airport, a gateway for many of our warriors headed to battle and back home, that’s a lot of hugs.

Published: 03:40PM April 26th, 2012

First lady Michelle Obama and Dr. Jill Biden, the vice president’s wife, marked the one-year anniversary of their Joining Forces campaign earlier this month with a renewed call to action and a message of gratitude to the nation.

Viewpoint

Published: 02:37PM April 19th, 2012

First Lady Michelle Obama recently unveiled a new hiring effort that will deliver thousands of portable, flexible job opportunities to military spouses.

Viewpoint

Published: 02:35PM April 19th, 2012

Have you ever noticed when you listen to a discussion on the news about a natural disaster, domestic security issue or a concern about our border security, the conversation ultimately ends with what can the military do?

Published: 02:39PM April 12th, 2012

On the first day of training, flyers are taught “no rings and things” and our talented maintainers are similarly indoctrinated with ensuring full accountability for every tool taken on and off the aircraft. There is another resource saving responsibility we must consider and apply in every organization and work area, on base or deployed. It’s called Fraud, Waste and Abuse prevention.

Published: 02:36PM April 12th, 2012

Parents and teachers have lectured on this for as long as I can remember: Be prepared. I learned this many years ago and it still rings true today.

Published: 11:32AM April 6th, 2012

As his time as 62nd Airlift Wing command chief comes to an end, Chief Master Sgt. Greg Warren reflects on the past few years of his Air Force career, the transition of a joint base and his plans for the future.

Published: 03:36PM March 29th, 2012

We’ve all heard or lived through a merger of one kind or another; consolidating like, same or similar capabilities to capitalize on economy of scale.

Published: 03:32PM March 29th, 2012

At the risk of self indulgence, we would be remiss not to mark the retirement of someone special and important to the Northwest Guardian for a long time. Jim Symmonds is retiring today after 42 years of federal service as a civil servant and Army Reserve officer.

Published: 04:47PM March 22nd, 2012

An enduring problem in modern medicine is that many patients do not take their medications as directed by their doctor. This is known as poor “medication adherence.”

Published: 04:45PM March 22nd, 2012

At the first of every year, Airmen stand in front of the mirror and make resolutions to have a better, more focused year.

Published: 05:20PM March 15th, 2012

Every day across our installations, members of Team IMCOM are working hard to provide world-class customer service and make it a great day to be a Soldier, Family member or Army Civilian.

Published: 05:19PM March 15th, 2012

Many articles have been written about resiliency and it has been the focus of our Wingman Days for quite some time now, yet the question still remains, how does one become resilient?

Published: 04:27PM March 8th, 2012

I dumped my Facebook account a few weeks ago.

Published: 04:24PM March 8th, 2012

I spend much of my off-duty time volunteering in a local organization that works with youths ages 11 to 17. They are generally well-behaved and smart. While each is different, there is one thing the majority of them have in common - Facebook drama.

Published: 03:30PM March 1st, 2012

Is it just me, or do those who complain loudest about rules and regulations often have the least leadership experience? I’m pretty sure Franz Kafka, the most famous author for stories about heartless, faceless bureaucracies, never commanded anything.

Published: 03:22PM March 1st, 2012

Do you have the bug? Do you have the itch? Not a rash or sickness, but do you have a passion for your job, where you serve and for those with whom you serve?

Published: 02:29PM February 23rd, 2012

Life is like a ski slope.

Published: 04:33PM February 16th, 2012

I’ve got really three principal tasks that I’ve got to accomplish for the country — three different kinds of transition as we go through changes in strategy, changes in resourcing, changes in structure — missioning, re-missioning, expansion, contraction.

Published: 04:30PM February 16th, 2012

Last month’s winter storm highlighted two things that we can’t have enough of: patience and preparedness.

Published: 05:55PM February 9th, 2012

I heard it a lot during my career from wise senior NCOs and officers: “You are your own best personnel manager.” At times like these, with news breaking daily about proposed reductions in federal resources, it’s understandable to feel a little out of control. You’ve done everything you’ve been asked, deployed several times, and returned to hear rumors about getting caught in budget reductions and force downsizing.

Published: 05:52PM February 9th, 2012

Black History Month, has been a February tradition in the U.S. for eight decades. It is a time for Americans to reflect on the history and teachings of African Americans — a month when people can witness to the progress, richness and diversity of African American achievement.

Published: 05:45PM February 2nd, 2012

Toxic leaders are detrimental to the morale, good order and discipline and over all mission success of a unit. The purpose of this paper is to generally define what is toxic leadership, how to identify these traits, and then how to combat them at the company level.

Published: 05:42PM February 2nd, 2012

My guess is if you were to think about an accident, incident, mishap or misstep, the culprit would be accountability. Accountability lies at the heart of mission accomplishment and professionalism. It is about holding ourselves to the highest standards, not because of threat of discipline, but because we aspire to excellence.

Published: 05:01PM January 26th, 2012

WASHINGTON — Recent news items about the use of Army medical evacuation, or MEDEVAC, helicopters in Afghanistan contain troubling information.

Published: 11:52AM January 23rd, 2012

Life as an Airman in service to our country is honorable and rewarding. There is no higher calling than to be a part of a group of Americans who pledged their lives in our country’s defense. This choice is definitely not for the faint of heart. It takes an exceptional person just to earn the title of Airman, officer or enlisted, and the demands continue to grow the longer we serve. If you are charged with leading other Airmen, whether as a first-line supervisor, NCOIC, flight chief, commander, etc., you have a solemn obligation to serve those you lead with high standards and expectations, true compassion, up-to-date guidance, genuine caring, and most important, by splendid example. Our opstempo remains high, with a number of Airmen continuing to deploy at greater than a 1:1 deploy/dwell ratio. If you are not currently deployed, you are carrying heavier buckets of water because many of your teammates are “downrange.” We have been executing missions in Afghanistan for over 10 years now and we just completed our mission in Iraq after nearly nine years. Many Airmen have deployed “outside the wire,” many in harm’s way. Sadly, a number of our Airmen have joined our Soldier, Sailor, and Marine brothers and sisters in the ranks of wounded warriors. And tragically, we have had brave Airmen give the last full measure of devotion to our country.