Show off your football skills
Youth: Boys and girls, 6-15, can come out and participate in the NFL Punt, Pass and Kick competition 1-3 p.m. today at the CYSS Athletic Field on JBLM Lewis Main. There are five age groups kids can be signed up for at the athletic field the day of the event. No cleats allowed; wear sneakers. For rules and more information, visit www.nflppk.com or call CYSS Sports at 253-967-2405.
Learn self-defense from top instructor
Fitness: Join Tsahi Shemesh, United States Director of International Krav Maga, and his team for a Krav Maga seminar 2-6 p.m. today at Wilson Sports and Fitness Center on JBLM Lewis North.
Trainers will cover defenses against chokes and grabs, daily situations and weapon-disarm techniques. All experience levels are welcome. For more information, call 253-967-7471.
Rainiers to host Appreciation Day
Sports: The Tacoma Rainiers will host Veterans Appreciation Day at Cheney Stadium tomorrow, beginning with a Veterans Appreciation Expo 11 a.m. to 3:30 p.m. in the parking lot between the stadium and Foss High School.
Veterans can also purchase military-discount tickets to one or both games in a doubleheader against the Sacramento River Cats, beginning at 6 p.m. The Group-Express Ticket for $15 includes a reserved seat ticket and a ballpark meal. The Military Double Play Ticket for $25 includes a reserved seat, meal and limited edition Rainiers hat.
Visit www.na2evs.org/rainiers to purchase tickets and learn more information.
Stadium Bowl stairs unleashed
Races: Runners and walkers will get to race the stairs Aug. 3, at the Stadium High School Bowl. 814 stairs up, 814 down, for a total of 1,628. Event raises money to benefit rescue animals of Kindred Souls Foundation.
Individual registration is $35 and $105 for teams of three. Military registration, with valid ID, is $25. Youths between ages 8 and 17 can sign up for $15.
For more information, visit www.unleashedatstadiumbowl.org.